Programs

What's Included:

The Functional Human Program

The Functional Human Guide (Workbook)

This comprehensive resource is packed with practical tools, weekly exercises, and actionable strategies that align with each week of the program.

Weekly Group Sessions:

Live, interactive 60-minute sessions (in-person or online) focusing on key wellness topics.

Community Support:

Access to a private group for accountability, progress sharing, and motivation.

Weekly Challenges:

Fun, engaging activities to reinforce what you learn each week.

Resource Library:

On-demand tools and guides for continued learning and practice.

Program Breakdown

Week 1: Introduction & Tracking

Week 2: Goals, Accountability & Habits

Week 3: Movement

Week 4: Focus & Flow

Week 5: Strength & Recovery

Week 6: Resilience & Reflection

Week 7: Energy & Environment

Week 8: Pain-Free Living

Week 9: Mobility & Stability

Week 10: Posture & Ergonomics

Week 11: Future Planning & Habit Maintenance

Week 12: Support & Review

Week 0: Self-Assessment

Why Choose This Program?

Program Outcomes

By the end of the 12 weeks, you’ll:

• Feel stronger, more mobile, and pain-free.

• Have tools to manage stress and improve focus.

• Maintain sustainable habits that align with your goals.

• Enjoy better sleep, energy, and productivity.

• Gain confidence and resilience in all areas of your life.

Comprehensive, Holistic Approach

We address every aspect of wellness—physical, mental, and emotional.

Accountability & Community

Stay motivated with group challenges, progress tracking, and a supportive community.

Practical Tools

Everything we teach is designed to fit seamlessly into your life, so the results last.

Optional add-ons tailored to your own unique needs & wants

Ready to transform your health and unlock your full potential?

Book a Discovery Visit today!

Reduce Pain

Lose Weight

Manage Stress

Improve Posture

Improve Sleep

Boost Energy