The Fx Human Guide

Track what matters. Reflect with purpose.

Optimize your health and performance one week at a time.

Without the fluff.

- Weekly habit + mindset challenges

- Physical and mental health tools

- Built by an occupational therapist + a life coach & meditation teacher

Start your 12-week transformation this weekend.

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See What's Inside

Get a sneak preview on some weekly topics

Learn how to spot patterns in stress, sleep, physical activity, and diet.

Week 2: Goals, Accountability & Habits

Build momentum with goals and habits you can actually stick to.

Week 7: Energy & Environment

Week 8: Pain-Free Living

Week 10: Posture & Ergonomics

Week 11: Future Planning

Boost your energy by syncing with you natural biological functions.

Stand taller, sit smarter, and upgrade how your body feels all day long.

Lock in your lessons and wins then map out your next 12 weeks.

Who's This Guide For?

You’re tired of trendy wellness BS and want simple structure
You want to improve posture, sleep, energy, or pain
You’re motivated but need a system to stick with
You’re looking for a no-fluff way to track progress
You want something created by professionals, not influencers

Why This Guide Doesn't Suck

Built by an occupational therapist + a meditation & life coach
Combines physical health, mental clarity, and real accountability
Designed to be repeated every 90 days with new goals
Aligns with real-life energy, movement, and stress patterns
Built to be simple and easy to understand

Frequently Asked Questions

Do I need special equipment or apps?

How long does this take each week?

Is this just another fitness tracker?

Nope. Just a pen and your commitment.

Most people spend 15-20 minutes weekly.

Nope. This helps you analyze, plan, and take action across all areas of human health.

Week 12: Support & Self-Review

Reflect, reset, and recommit.

Week 4: Focus & Flow

Week 3: Movement

The importance of getting up and moving for your health span.

Week 5: Strength & Recovery

Week 6: Resilience & Reflection

Week 9: Mobility & Stability

Feel more stable, agile with simple drills to future-proof your joints.

Week 1: Tracking

What You Get:

✔ 12 weeks of step-by-step guidance

✔ Mental + physical health challenges

✔ Built-in habit systems that actually stick

✔ Created by licensed professionals

All in one simple, actionable workbook.

Relieve tension and start injury-proofing yourself.

Understand how to tap into your "zone" for better focus and relaxation.

Level up yours strength and learn how to recover smarter.

Develop mental toughness on what's working, what's not, and why it matters.