Our mission
To make wellness practical, engaging, and sustainable through movement, play, and community at the beach.
About Us
Who We Are
We're Phil and Michelle, the husband and wife team behind FX Human.
Phil is a licensed occupational therapist who designs every session with a clinical eye — real modifications, functional movement, and programming that actually transfers to real life.
Michelle is a certified life coach and meditation teacher who brings breathwork, mindset, and behavior change into everything we do.
We run FX Human because we believe the best workout you'll ever do is one that doesn't feel like a workout.
What We Do
We run beach-based fitness programs for adults and kids in Southwest Florida. Every session blends functional movement, play-based activity, and community — on the sand at Nokomis Beach.
We also offer free wellness resources for anyone who wants to move and feel better on their own terms.
The Functional Human Approach
Mental
Physical
Emotional
Social
Improve clarity, focus, and emotional balance with tools like journaling, mindfulness, and productivity rituals.
Strengthen your body with short workouts, functional movement, and simple nutrition and fasting strategies.
Connect with others through live sessions and group challenges. Accountability turns intentions into action.
Build emotional resilience and handle stress with reflection practices and habit support.
Our wellness model balances four essential elements.
↓Here’s how we bring it to life ↓
