Professional Evaluation +Home Exercise Program

A licensed and registered physical therapist or occupational therapist will complete the evaluation. This is like a special check-up for your body's movement and strength. The therapist will watch how you move, test your strength, and ask about any pain you have.

They'll also ask about things you find hard to do because of an injury or health problem. After the check-up, the therapist will create a home exercise program just for you. This program is a set of exercises you can do at home to help you feel better and move easier.

Working with a physical or occupational therapist for this program adds a unique level of expertise. These therapists have specialized medical training and a deep understanding of how the body heals and functions. They can tailor exercises to your specific needs, ensuring they are both safe and effective. This program is designed to help you recover faster, reduce pain, and get back to doing the things you love—all with the guidance of a healthcare professional who creates a roadmap to better health just for you.

Ergonomic Assessment

During an ergonomic assessment, one of our ergonomics specialist will look at how you work and the setup of your workspace.

They watch how you sit, type, and move while you're working. The ergonomics specialist also checks your chair, desk, computer, and other tools you use. They ask you questions about any pain or discomfort you feel while working. After looking at everything, the ergonomics specialist gives you advice on how to make your workspace better for your body. This might include changing the height of your chair, moving your computer screen, or suggesting new equipment.

The goal is to help you feel more comfortable, reduce the risk of getting hurt, and help you work better. These changes can help you feel less pain, have more energy, and get more work done. It's like giving your workspace a health check-up to make sure it's taking good care of you while you work.

Pain Reduction

Workers who receive an ergonomic intervention saw 87% pain reduction in as little as 4 weeks.

87%

50%

Injury Prevention

Ergonomic interventions reduce workplace injuries like back pain and carpal tunnel syndrome by 50%.

$4,475

Cost of Chronic Pain

The average annual cost for an individual managing chronic pain

Diet Plan

Our diet plan is tailored to your unique needs, helping you fuel your body for optimal energy, recovery, and overall health. Designed by experts, it focuses on creating sustainable, balanced habits that align with your goals—whether it’s weight management, improved energy levels, or supporting a healthier lifestyle.

Chronic Diseases

80% of chronic diseases, including diabetes and heart disease, can be prevented through a healthy diet and lifestyle.

80%

2-3x

Weight Management

People who follow personalized diet plans are 2-3 times more likely to lose weight and keep it off compared to generic plans.

95%

Sustainability

Individuals with professional guidance are 95% more likely to maintain healthy eating habits long-term.dividuals

Stress Management

A comprehensive stress management program, led by a certified meditation instructor and professional life coach, offers evidence-based techniques to effectively manage and reduce stress.

This program combines the ancient wisdom of meditation practices with modern coaching strategies to address both immediate stress relief and long-term stress management skills. Participants learn mindfulness meditation techniques to cultivate present-moment awareness and emotional regulation. The life coaching component provides practical tools for identifying stressors, developing coping mechanisms, and implementing positive lifestyle changes.

Benefits of this program include improved emotional resilience, enhanced focus and productivity, better sleep quality, and reduced symptoms of stress-related health issues. By addressing both the mental and practical aspects of stress management, this program equips individuals with a holistic toolkit for navigating life's challenges with greater ease and confidence. Suitable for professionals in high-pressure environments, this program can lead to improved work-life balance, increased job satisfaction, and overall well-being.

Coaching

Take your progress to the next level with personalized coaching designed to fit your unique needs. Whether you want a one-time session to overcome specific challenges, weekly guidance for consistent growth, or a flexible package to use on your schedule, our expert coaching helps you stay accountable and reach your goals faster. Let’s work together to unlock your full potential!