The Fx Human Summer Program

Summer 2025 Schedule

Saturdays

10 AM in Venice | 1 PM in Sarasota

Light movement, stretching, and guided health coaching.

No equipment needed.

Locations announced via email after registration.

A 4-week wellness series designed to help you move better, reduce pain, boost energy, and reconnect with your health without needing a gym membership or prior experience.

Each class is led by two experienced coaches and includes functional movement, stress relief, and real community support.

Who is This For?

All fitness levels welcome

45+ who want to move more and hurt less.

Anyone seeking stress relief, strength, or flexibility.

Anyone ready to reconnect with their health in a supportive, down-to-earth space.

Why is this program free?

We’re launching Fx Human in the community for the very first time, and this is our way of giving back. There’s no catch.

We want to help you feel your best, get your feedback, and continue improving the program so we can offer it even better next summer and every summer after that.

Let’s make this your healthiest summer yet.

Questions?

July 26 - August 16

No pressure. 100% free.

DM / email us anytime:

Week 1: Foundation & Flexibility

Learn how to stretch safely, improve posture, and move with ease.

Week 2: Strength & Stability

Boost your core, balance, and joint strength with light, low-impact exercises.

Week 3: Energy & Endurance

Learn movements and daily habits to feel more energized and consistent.

Week 4: Stress Relief & Recovery

Simple breathwork, mindful movement, and recovery strategies to reduce tension and feel calm.

What You'll Learn Each Week

Fx Human is a wellness-first initiative by licensed therapists and coaches. Our mission is to empower functional health and lifelong movement.

What We Have to Say