The Fx Human Program

Weekly Breakdown

Week 1: Introduction & Tracking

Week 2: Goals, Accountability & Habits

Week 3: Movement

Week 4: Focus & Flow

Week 5: Strength & Recovery

Week 6: Resilience & Reflection

Week 7: Energy & Environment

Week 8: Pain-Free Living

Week 9: Mobility & Stability

Week 10: Posture & Ergonomics

Week 11: Future Planning

Week 12: Support & Review

Week 0: Self-Assessment

Program Pricing

Program Outcomes

Why Choose This Program?

By the end of the 12 weeks, you’ll:

• Feel stronger, more mobile, and pain-free.

• Have tools to manage stress and improve focus.

• Maintain sustainable habits that align with your goals.

• Enjoy better sleep, energy, and productivity.

• Gain confidence and resilience in all areas of your life.

Holistic Approach

We address every aspect of wellness: physical, mental, and emotional.

Accountability & Community

Stay motivated with group challenges, progress tracking with a community.

Practical Tools

Everything we teach is designed to fit seamlessly into your life, so the results last.

FAQs

How long is the program?

12 weeks of structured coaching.

How long is each class?

45-60 minutes.

Who leads the class?

Each week, learn from two coaches who guide you through practical tools for both body and mind.

When are The Classes?

Online (Tuesdays & Thursdays)

Local (Weekends only)

How many people are in the program?

Capped to maintain quality,

18–30 per session.

What’s Included?

Weekly live sessions

Physical workbook

Weekly challenges

Optional check-ins

Community support

Who is this class for?

This program is best suited for 50+ individuals, but anyone and everyone is welcome!

Online class via Zoom

In-person classes in Sarasota & Venice

See FAQs

Limited-time for new members