Fx Beach: Grown-Ups
Functional movement, play, and community for active adults.
Sundays at 8:30 AM · Nokomis Beach, FL
FX Beach: Grown-Ups is a Sunday morning beach program for adults 35 and up. Every session combines functional movement, play-based challenges, and breathwork in a small group setting on the sand at Nokomis Beach.
Designed by a licensed occupational therapist and led by a certified life coach and meditation teacher. It feels more like adult recess than a workout. That is exactly the point.
50% P.E. 50% Recess. 100% Fun.
Schedule & Pricing
What to Expect
Sessions run from 8:30 to 9:45 AM every Sunday morning.
Groups are kept small with a 1 to 10 instructor ratio so every participant gets attention and sessions stay personal.
Wear comfortable clothes and bring water. Sunscreen is strongly recommended.
All equipment is provided.
Every session is different.
Expect agility circuits, partner drills, cooperative games, and breathwork woven throughout.
Why the Beach?
The sand creates natural resistance and instability that no gym floor can replicate. The outdoor setting changes how people move, how they breathe, and how they show up.
No mirrors. No machines.
Just you, the sand, and a group of people who keep coming back every Sunday.
Open Invite
The last Sunday of each month is Open Invite. Current members bring a guest for free.
No commitment required.
A great way to experience a full session before signing up.
Open Invite Dates: Jun 28 · Jul 26 · Aug 30 · Sep 27
Spots are limited. Groups are kept small on purpose.
For Members
All participants complete a waiver before their first session.
Weather cancellations are communicated by 6:30 AM via text and social media. Makeup dates are built into each season so you never miss out.
The auto-draft option for the Full Season is $133 per month for 3 months.
Members may cancel before the next billing cycle.
Not ready to commit to a full season?
Drop in for a single session at $44.
Contact us to reserve your spot.
