How we help humans

Improved Physical Health

Feel better, move better, and live pain-free. We focus on mobility, strength, and posture to help you build a healthier, more capable body.

Lifelong Wellness Tools

Sustain your progress with practical tools and systems you can rely on for years to come. Our approach adapts as your life evolves.

Enhanced Mental Well-Being

Achieve balance and clarity with mindfulness and stress management tools designed to boost your emotional resilience and peace of mind.

Increased Productivity

Get more done with less stress. Learn how to align your tasks with your natural energy flow and stay focused on what matters most.

Better Sleep & Recovery

Wake up feeling refreshed. We help you create sleep routines and environments that promote deeper rest and better recovery.

Empowered Habit Formation

Break old habits and build new ones that stick. Our simple strategies make long-term change easy and sustainable.

Aging with Strength & Confidence

Stay independent and active as you age. We provide tools and strategies to maintain mobility, safety, and strength for the long term.

Our approach

Mental Clarity

Productivity isn’t about doing more—it’s about doing what matters most. We help you cut through mental clutter, focus on your priorities, and develop habits that stick.

• Practical strategies for productivity and focus.

• Habit formation tools to build consistency.

• Aligning daily tasks with your natural energy rhythms.

Physical Wellness

We help you move better, feel stronger, and live pain-free. Through personalized exercises, ergonomic adjustments, and practical guidance, we address your body’s needs and set the foundation for a healthier, more active lifestyle.

• Tailored movement routines for strength and mobility.

• Ergonomic assessments to prevent pain and discomfort.

• Tools to reduce physical strain and boost energy.

Emotional Resilience

Life can be stressful, but we give you the tools to manage it. By building emotional awareness, reducing stress, and developing mindfulness practices, we help you stay balanced and in control.

• Stress reduction techniques like meditation and breathing exercises.

• Journaling prompts for emotional clarity.

• Support systems to navigate challenges with ease.

Social Connection

Wellness is better with support. We help you build stronger relationships, foster accountability, and create environments that encourage growth—both personally and professionally.

• Group challenges to build community and motivation.

• Accountability partnerships to keep you on track.

• Skills for better communication and connection.

How it Works

The Guide

The Program

The Coach

Start with The Functional Human Guide, your step-by-step roadmap to building better habits, tracking progress, and achieving long-term success.

Join The Program—our 12-week experience designed to transform your physical health, mental clarity, and daily productivity. Available online or in person.

Explore our add-ons, including one-on-one coaching, professional evaluations, and customized plans tailored to your unique needs. Add value to your program and take your results to the next level.

As an academic advisor, I struggled with back pain and weight gain from long hours at my desk. Functional Human’s personalized solutions helped me lose 12 pounds, eliminate pain, and transform how I approach work and health.

Ruben Sinclair

As a real estate agent, switching between showings and desk work left me stressed and in pain. Functional Human’s ergonomic tips and stress management tools, like daily meditation, have made me more focused, energized, and pain-free.

Debbie Randall

★★★★★

★★★★★

Success Stories

I’ve been a video editor for years, and the long hours had really taken a toll on my back and stress levels. Working with Functional Human not only helped ease my pain, but the ergonomic tips and stress plan were an unexpected bonus that made my work and life so much better.

Paul Martin

After retiring from my government job, I struggled with yo-yo dieting and unhealthy habits. Functional Human helped me lose the weight for good and develop a healthier relationship with food—something I never thought was possible.

Clarice Turner

★★★★★

★★★★★