Functional
Human
Get stronger, sharper, and more grounded with simple tools for your body, mind, emotions, and a community that keeps you on track.
Join us at the beach!
Weekly movement session on Nokomis Beach combining functional fitness, games, and yoga for active adults who want to move better and have fun doing it.
The Functional Human Seasonal Program
Four cohorts throughout the year that blend strength, mobility, and mindfulness to keep you moving, balanced, and consistent.
Start Simple.
Start Free.
Start Today.
Get a real taste of the Functional Human method.
Download one of our free No BS guides.
No fluff. No email required.
The Functional Human Approach
Mental
Physical
Emotional
Social
Improve clarity, focus, and emotional balance with tools like journaling, mindfulness, and productivity rituals.
Strengthen your body with short workouts, functional movement, and simple nutrition and fasting strategies.
Connect with others through live sessions and group challenges. Accountability turns intentions into action.
Build emotional resilience and handle stress with reflection practices and habit support.
Our wellness model balances four essential elements.
↓Here’s how we bring it to life ↓
No gimmicks. No fluff. Just practical tools that fit your schedule and actually stick.
Built for Real Life
Why We Are Different
Functional First
Proven & Flexible
Pick Your Path
Designed by Experts
All of our tools help you build strength, clarity and momentum.
We blend tracking, mindset, movement, and recovery into a weekly rhythm you can follow and make your own.
Join a local/online cohort or go self-paced with the guide. Choose the format that fits your lifestyle best.
Built by a rehab therapist and a life coach who walk the walk and use these tools every day.
✔ Want structure without fluff
✔ Need a system that works even on bad weeks
✔ Are ready to move more, eat better, and think clearer
✔ Value coaching, consistency, and real change
✔ Are ready to commit the next 3 months to building a healthier, more functional life
✔ Yes, if you...
Who This Is For
✘ Probably not, if you...
✘ Just want a quick detox or trendy challenge
✘ Need someone to do it for you
✘ Aren’t ready to track, reflect, or commit
✘ Prefer theory over action
We're still collecting stories from early users, but the results are already in motion.
★★★★★
Proof Coming Soon
No risk.
Just results.
If you’re not feeling stronger, clearer, or more motivated after using the guide or joining a class, we don’t want your money.
For book purchases, Amazon’s return policy has you covered.
For programs, just contact us within 30 days and we’ll make it right.
The Humans Behind the Function
Hi, we’re Phil and Michelle, the team behind FX Human. Phil is a licensed occupational therapist. Michelle is a certified coach and meditation teacher.
We’ve spent years working in clinics, homes, and communities, helping people move better, feel better, and live with more confidence.
We created Functional Human to make functional wellness simple, flexible, and doable. No fluff. No gimmicks. Just real tools that actually work and fit into real life.
